Barriers Broken Daily
(COMING JAN/FEB 09')
Burn calories for a leaner body
Tone and shape
Raise overall fitness and stamina for high energy sports like football or tennis
Improve co-ordination and agility
Deliver strength through core conditioning work
Enhance bone health and density
Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout
To Check Out Key Moves From BODYATTACK CLICK HERE
To Learn More About BODYATTACK CLICK HERE
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYSTEP™ is ideal for ALL LEVELS (MANY LOW-IMPACT OPTIONS WILL BE AVAILABLE). This is a high calorie burning class! Water and towel needed.
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