Barriers Broken Daily

(COMING JAN/FEB 09')
 

 

BODYATTACK™ KEY BENEFITS: 

  • Burn calories for a leaner body
  • Tone and shape
  • Raise overall fitness and stamina for high energy sports like football or tennis
  • Improve co-ordination and agility
  • Deliver strength through core conditioning work
  • Enhance bone health and density
  • Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout

  • To Check Out Key Moves From BODYATTACK CLICK HERE

    To Learn More About BODYATTACK CLICK HERE

     

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!


    BODYSTEP is ideal for ALL LEVELS (MANY LOW-IMPACT OPTIONS WILL BE AVAILABLE).  This is a high calorie burning class! Water and towel needed.


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