UNLEASH YOUR INNER WARRIOR
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BODYCOMBAT™ KEY BENEFITS:
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Improves heart and lung function and reduces the risk of heart disease
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Tones and shapes key muscle groups
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Burns calories for a leaner body
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Improves co-ordination and agility
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Improves bone density
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Improves posture and core strength and stability
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Builds self-confidence
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To Find out Additional Information on BODYCOMBAT CLICK HERE
BODYCOMBAT™ is a non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, Kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Every three months, Les Mills releases a new BODYCOMBAT™ class with fresh choreography and music.
BODYCOMBAT™ is ideal for all levels and ages. Technique classes are highly recommended prior to starting this class. Water and towel recommended, hand wraps or gloves optional. |
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