Restore Balance To Your World
BODYFLOW™ KEY BENEFITS:
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness through controlled breathing
To See Basic Moves and Poses in BODYFLOW CLICK HERE
To Find out More Information on BODYFLOW CLICK HERE
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYFLOW™ is ideal for medium level to advanced members. Basic understanding of yoga postures in BODYFLOW ™ is helpful. Yoga mats are provided or you may bring your own.
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