TRIGGER A DANCE EXPLOSION
(coming Winter 2009)
BODYJAM™ KEY BENEFITS:
-
BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase your heart rate will go through the roof!
-
Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
-
Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression.
To Check Out the Latest Moves in BODYJAM CLICK HERE
To Learn More About BODYJAM CLICK HERE
BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
BODYJAM ™ is ideal for all levels of dancers. Dance combinations are broken down to fit all levels of coordination. Technique classes highly recommended for newer dance participants.
|
|
Request More Information |
