LIFT WAY BEYOND YOUR LIMITS
BODYPUMP™ KEY BENEFITS:
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Burn up to 600 calories per class for fat loss
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Improve your strength
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Improve your general fitness
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Shape and tone your muscles
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Improve your bone density (helps ward off osteoporosis)
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Gives you a sense of achievement
To Checkout Great BODYPUMP Technique CLICK HERE
For More Additional Infromation on BODYPUMP CLICK HERE
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
BODYPUMP™ is proven to be "the world's fastest way to get in shape" by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits.
BODYPUMP™ is ideal for all levels and ages. Technique classes available and recommended prior to class for all new participants. Water, towel and a smile is all you need for this class. No late admittance will be allowed due to safety requirements. Please show up 5 minutes prior to class starting.
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