Set Your Own Speed Record
RPM™ KEY BENEFITS:
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Increase your cardiovascular fitness, burn fat and tone and shape your legs, hips, and butt
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Increase leg strength and muscular endurance without building bulk
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Burn up to 600 calories in a normal 50-minute structure (RPM™ has been proven to burn up to 800 calories in one hour)
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Release endorphins to give you that natural high and leave you feeling fantastic
To Check out some Key Moves and Positions in RPM CLICK HERE
To Learn more about RPM CLICK HERE
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
RPM™ is ideal for all levels and ages. First time participant please see instructor prior to class and they will be happy to help you set up. Water and towel needed.
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